Summer 2026 Adult Run + Strength Training - Cary
Summer 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is: $70 if you register by 5/31. Price increases to: $75 if you register 6/1-6/21. Deadline to register is: 6/21. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: June 7, 2026 - August 22, 2026, with NO CLASS the week of 6/14. Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Cary/SummerAdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Adult Full & Half Marathon Evening Training - Apex
Fall 2026 Adult Full & Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 7/26/26. Registration cost from 7/27 - 8/23 is $90. Deadline to register is 8/23. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class
Program dates: August 2, 2026 - November 21, 2026. Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518), Apex Community Park (1808 Lake Pine Drive), Ritter Park (301 W Lochmere Drive, Cary 27518), and the American Tobacco Trail - White Oak Church lot (1305 White Oak Church Road, Apex 27523). Regarding the rotating locations: Hunter Street Park: at least 1 class every week will be here, then rotating among: Apex Nature Park, Mills Park Middle School track, Symphony Lake Greenway, American Tobacco Trail - White Oak Church lot, & Apex Community Park. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/FallAdultFullHalfMarathonTrainingEveningApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Adult Full & Half Marathon Morning Training - Cary
Fall 2026 Adult Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 7/26/26. Registration cost from 7/27 - 8/23 is $90. Deadline to register is 8/23. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class
Program dates: August 2, 2026 - November 21, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Tuesdays & Thursdays at: Davis Drive Park (1610 Davis Drive, Cary, NC 27519). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/FallAdultFullHalfMarathonTrainingMorningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Adult Full & Half Marathon Morning Training - Holly Springs
Fall 2026 Adult Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 7/26/26. Registration cost from 7/27 - 8/23 is $90. Deadline to register is 8/23. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class
Program dates: August 2, 2026 - November 21, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Tuesdays & Thursdays rotating locations between: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs, NC 27540), Womble Park (300 Stinson Avenue), and the Holly Grove Middle School track (behind the school at: 1401 Avent Ferry Road). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/HollySprings/FallAdultFullHalfMarathonTrainingMorningHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Kids Speed & Conditioning TUESDAYS - Apex
Fall 2026 Kids Speed & Conditioning TUESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: August 25, 2026 - October 13, 2026. 1 class per week: Tuesdays 5:30-6:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register at: https://runsignup.com/Race/NC/HollySprings/Fall2026KidsSpeedConditioningTuesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Kids 5K Training - Cary
Fall 2026 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season. ALL levels & paces are welcome! Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. Class will be capped at 40 registrants.
Cost of the class is $70. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, a medal, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coaches Patti Tiernan & Tara Wind will coach this class.
Program dates: August 25, 2026 - October 13, 2026. 1 class per week: Tuesdays 6:00-7:00pm for August & September dates; class will meet 5:30-6:30pm for October dates (due to losing daylight). The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).
Register at: https://runsignup.com/Race/NC/Cary/Fall2026Kids5KCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Kids Speed & Conditioning WEDNESDAYS - Apex
Fall 2026 Kids Speed & Conditioning WEDNESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: August 26, 2026 - October 14, 2026. 1 class per week: Wednesdays 5:30-6:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register at: https://runsignup.com/Race/NC/HollySprings/Fall2026KidsSpeedConditioningWednesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Adult Run + Strength Training - Cary
Fall 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is: $75 if you register by 8/23. Price increases to: $80 if you register 8/24-9/13. Deadline to register is: 9/13. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: August 30, 2026 - November 21, 2026. Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Cary/Fall2026AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Kids Fun Run & 3K Training - Holly Springs
Fall 2026 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season. Class will be capped at 40 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Tara Wind will coach this class.
Program dates: September 13, 2026 - November 1, 2026. 1 class per week: Sundays 4:00-5:00pm. The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).
Register at: https://runsignup.com/Race/NC/HollySprings/Fall2026KidsFunRun3KHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Adult Morning Group Long Runs
Saturday Morning Adult Group Long Runs are brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday adult morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class. These run packages do not include a training plan or coach planned workout.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM April through October and at 7:30AM-9:30AM November through March. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer Classes in Session
We have summer classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Summer Adult Marathon Prep Cary - Mondays & Wednesdays 5:30-6:30am at Davis Drive Park
- Summer Adult Speed Cary - Tuesdays & Thursdays 5:30-6:30am at Koka Booth
- Summer Adult Speed Holly Springs - Tuesdays & Thursdays 5:30-6:30am at PYRC
- Summer Kids Speed & Conditioning Apex Tuesdays - Tuesdays 6:30-7:30pm at Apex Nature Park
- Summer Kids Speed & Conditioning Apex Wednesdays - Wednesdays 6:30-7:30pm at Apex Nature Park
- Summer Kids Speed & Conditioning Apex Thursdays - Thursdays 6:30-7:30pm at Apex Nature Park
