Spring 2023 Adult Run + Strength Class
Spring 2023 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $65 if you register by 3/12/23. Registration cost from 3/13 - 4/2 is $70. Deadline to register is 4/2/23.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: March 19, 2023 - June 3, 2023, (no class the week of 4/2 - 4/8). Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM. The class will meet at Hemlock Bluffs & Ritter Park on Tuesdays & Thursdays (2616 Kildaire Farm Road, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Cary/Spring2023AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2023 Homeschool Kids Speed & Conditioning Class in Cary
Spring 2023 Homeschool Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 6-13 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning Class will be capped at 30 registrants.
Cost of the class is $60.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: March 22, 2023 - May 17, 2023, (no class on 4/5/23). 1 class per week: Wednesdays 11am-12pm. Class will be capped at 30 registrations. The class will meet at Ritter Park: 301 W Lochmere Drive, Cary, NC 27518).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023HomeschoolKidsSpeedConditioningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2023 Adult Mini Run + Strength Class in Cary
Spring 2023 Adult Mini-Class Run & Strength training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class. All levels and paces are welcome!
Cost of the class is: $50. Deadline to register is: 4/9/23.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: March 26, 2023 - May 6, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet at Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Cary/Spring2023AdultMiniClassRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2023 Adult Mini Run + Strength Class in Holly Springs
Spring 2023 Adult Mini-Class Run & Strength training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class. All levels and paces are welcome!
Cost of the class is: $50. Deadline to register is: 4/9/23.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: March 26, 2023 - May 6, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet at 3 rotating locations: Pace Yourself Run Company (242 S Main St, Suite 102, Holly Springs), Womble Park (300 Stinson Avenue, Holly Springs), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023AdultMiniClassRunStrengthHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Adult Speed Class in Cary
Summer 2023 Adult Speed Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 4/30. Price increases to: $85 if you register 5/1-5/21. Price increases to: $90 if you register 5/22-6/4. Deadline to register is: 6/4.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class swag item, strength training plan & Mon/Wed 6-6:30am virtual strength workouts with coach and other trainees, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
Coach Kelly Svihovec will coach this class.
Program dates: May 7, 2023 - July 29, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet on Tuesdays & Thursdays at the Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Cary/Summer2023AdultSpeedTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Adult Speed Class in Holly Springs
Summer 2023 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 4/30. Price increases to: $85 if you register 5/1-5/21. Price increases to: $90 if you register 5/22-6/4. Deadline to register is: 6/4.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class swag item, strength training plan & Mon/Wed 6-6:30am virtual strength workouts with coach and other trainees, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
Coach Dave Gross will coach this class.
Program dates: May 7, 2023 - July 29, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet at 3 rotating locations: Pace Yourself Run Company (242 S Main St, Suite 102, Holly Springs), Womble Park (300 Stinson Avenue, Holly Springs), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs)
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/HollySprings/Summer2023AdultSpeedTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Youth Run Class in Apex
Summer 2023 Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, work on running speed and overall conditioning. Class will be capped at 15 registrants. This class will run in coordination with an Advanced Youth Run class, but will split into separate groups for the main workouts and the advanced class will last 15 minutes longer each session. Choose the Advanced class for youth runners aged 10-15 who have a lot of running experience and are ready to be pushed at the next level.
Cost of the class is $60
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: May 10, 2023 - June 28, 2023. 1 class per week: Wednesdays 6:00-7:00pm. Class will be capped at 20 registrations. The class will alternate meeting at Apex Nature Park, (2600 Evans Road, Apex, NC 27502) and Hunter Street Park (1250 Ambergate Station, Apex 27502).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in RunSignUp when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Summer2023YouthRunApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Advanced Youth Run Class in Apex
Summer 2023 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old. The goal of the class is to have fun, get healthy, work on running speed and overall conditioning, and to challenge more advanced runners. Class will be capped at 15 registrants. This class will run in coordination with a regular Youth Run class, but will split into separate groups for the main workout and last 15 minutes longer each session. It is for more advanced runners who are ready to be pushed to the next level. Choose the Youth Run class if your child is not ready for this advanced class.
Cost of the class is $75. (1 hr 15 min sessions)
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: May 10, 2023 - June 28, 2023. 1 class per week: Wednesdays 6:00-7:15pm. Class will be capped at 20 registrations. The class will alternate meeting at Apex Nature Park, (2600 Evans Road, Apex, NC 27502) and Hunter Street Park (1250 Ambergate Station, Apex 27502).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in RunSignUp when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Summer2023AdvancedYouthRunApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Kids Speed & Conditioning in Cary
Summer 2023 Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $60.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: June 3, 2023 - July 22, 2023. 1 class per week: Saturdays 7-8pm. The class will meet at Davis Drive Park, (1610 Davis Drive, Apex, NC 27523).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Summer2023KidsSpeedConditioningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Kids Speed & Conditioning in Holly Springs
Summer 2023 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $60.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: June 4, 2023 - July 23, 2023. 1 class per week: Sundays 7-8pm. The class will meet at Womble Park (300 Stinson Avenue, Holly Springs, NC 27540.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/HollySprings/Summer2023KidsSpeedConditioningHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2023 Adult Marathon PREP Class in Cary
Summer 2023 Marathon PREP Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 8 weeks long and is geared toward helping adults get started running or back into a regular running routine prior to our fall marathon training class. We want to set everyone up for success in marathon training by ensuring everyone has good base mileage going into the fall season. All levels and paces are welcome!
The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training, suggested strength training workouts, and Saturday group runs.
Cost of the class is $60. Deadline to register is 6/18.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 8-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Nilesh Tharval will coach this class.
Program dates: June 4, 2023 - July 29, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Summer2023MarathonPREPClassCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2023 Adult Full & Half Marathon Training in Cary
Fall 2023 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, 2 virtual strength training workouts per week, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 7/23/23. Registration cost from 7/24 - 8/13 is $90. Registration cost from 8/14 - 8/27 is $100. Deadline to register is 8/27.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Holly Springs Half Marathon races; email us for the code!).
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & 2 virtual strength workouts per week with coach and other trainees, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: July 30, 2023 - November 18, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM, virtually on Mondays and Wednesdays at 6:00AM, and there are group long runs with all winter adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Trail Class Add-on Option: You can add on our fall trail class for 50% off: at $50, instead of the stand-alone price of $100. Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class. Trail class will be on Sundays at 8am at various trails in the area & on Wednesdays at 12pm from 9/17/23 - 12/3/23. Full class information can be found here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Fall2023FullHalfMarathonTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2023 Adult Full & Half Marathon Training in Holly Springs
Fall 2023 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, 2 virtual strength training workouts per week, and Saturday group long runs.
The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 7/23/23. Registration cost from 7/24 - 8/13 is $90. Registration cost from 8/14 - 8/27 is $100. Deadline to register is 8/27.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Holly Springs Half Marathon races; email us for the code!).
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & 2 virtual strength workouts per week with coach and other trainees, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: July 30, 2023 - November 18, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM, virtually on Mondays and Wednesdays at 6:00AM, and there are group long runs with all winter adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), with some meet-up days at: Womble Park, Holly Grove Middle School track, and Ting Park. Saturday run locations vary weekly and rotate throughout the Triangle area.
Trail Class Add-on Option: You can add on our winter/spring trail class for 50% off: at $50, instead of the stand-alone price of $100. Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class. Trail class will be on Sundays at 8am at various trails in the area & on Wednesdays at 12pm from 9/17/23 - 12/3/23. Full class information can be found here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/HollySprings/Fall2023FullHalfMarathonTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2023 Adult Half Marathon Training in Apex
Fall 2023 Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train for a half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $75 if you register by 8/20/23. Registration cost from 8/21 - 9/3 is $80. Registration cost from 9/4 - 9/24 is $90. Deadline to register is 9/24.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code) or your race discount code (if you're registered for one of the Holly Springs Half Marathon races in 2023: half marathon, 5K or 10K, you get 10% off your training class registration).
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach TBD
Program dates: August 27, 2023 - November 18, 2023. Group training will meet on Mondays and Wednesdays at 6:15pm, and there are group long runs with all fall adult classes on Saturdays at 7:00AM.. The class will meet on Mondays & Wednesdays at Hunter Street Park (1250 Ambergate Station, Apex, NC 27502); with a back-up location of: Apex Nature Park (2600 Evans Road, Apex, NC 27502), in case of overcrowding from fall kids' sports AND potentially Wednesdays at the Salem Middle School track (6150 Old Jenks Road, Apex, NX 27523), as available. Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Apex/Fall2023HalfMarathonTrainingApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2023 Adult Run + Strength Training - Cary
Fall 2023 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $65 if you register by 9/3/23. Registration cost from 9/4 - 9/24 is $70. Deadline to register is 9/24/23.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: September 10, 2023 - November 18, 2023. Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM. The class will meet at Hemlock Bluffs & Ritter Park on Tuesdays & Thursdays (2616 Kildaire Farm Road, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Cary/Fall2023AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2023 Adult Trail Run Class
Fall 2023 Trail Run Class is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train for a trail race or just learn to run on the trails: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome! NOTE: we will be running on single track trails, which have lots of roots & rocks.
There are additional risks of injury in running on trails, so be very cautious starting out. The trails will require some navigation as well. The coach will provide maps ahead of time and try to keep everyone on track. Plan to run with a GPS watch and phone for navigation & safety.
The class will include a detailed weekly plan over the 12 weeks, with 2 coached group runs per week, and suggested cross-training, run & strength training workouts. The coached group run is in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $100 as a stand-alone class. Cost is $50 if registering as an add-on to one of our winter marathon training classes. Deadline to register is 10/14/23.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code).
Cost includes: 12-week training schedule with 12 class sessions, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt (only as a stand-alone registration; not as an add-on), strength training plan, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: September 17, 2023 - December 3, 2023. Group training will meet on Sundays at 8:00AM and Wednesdays at 12:00PM (may move to 9:00am or 10:00am depending on trainees' schedules & preference). The class will meet on Sundays at various different trail locations throughout the Triangle area and on Wednesdays at Umstead Park (North Harrison Avenue entrance: 2100 N Harrison Avenue, Cary 27513).
Tentative Sunday Trail Location Schedule: (subject to change due to trail conditions and parking/access issues)
- 9/17 - Harris Lake Peninsula Trail
- 9/24 - Williamson Preserve - Walnut Hill Way-Pine Warbler-Little Falls-Longleaf Trails
- 10/1 - Eno River Park - Cox Mountain Trail
- 10/8 - Mountains to Sea - Falls Lake Trail
- 10/15 - Carolina North Forest - Inner & Outer Neverland Trails
- 10/22 - New Hope Overlook - Red & Blue Trails
- 10/29 - Harris Lake Peninsula Trail
- 11/5 - Brumley Nature Preserve Trail
- 11/12 - West Point on the Eno - Eagle-Laurel Bluffs Trails
- 11/19 - Mountains to Sea
- 11/26 - Eno River Park - Buckquarter-Ridge Trails
- 12/3 - Carolina North Forest - Crow Branch Overlook Trail
Trail Class Add-on Option: If you're registered for a fall marathon training class with us, be sure to use your discount code when registering to get 50% off.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7am March through October and at 7:30am November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring Classes In Session (Registration is Closed)
These spring training classes are FULL and in session. Registration is CLOSED for them.
Spring 2023 Kids Classes:
- Kids 5K in Cary: Tuesdays 6pm 3/14/23 - 5/2/23
- Kids Fun Run in Holly Springs: Sundays 4pm 3/19/23 - 5/14/23 (no class on 4/9)
- Kids Speed & Conditioning in Apex 5:45pm 3/21/23 - 5/9/23