Fall 2022 Kids Fun Run - Holly Springs
Fall 2022 Kids Fun Run in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. Class is 8 weeks long, meeting once per week, and is geared toward kids aged 5-10 years old. The goal of the class is to introduce kids to running in a FUN way with lots of game-based play. ALL levels are welcome! The coached group run is in person. Class will be capped at 30 registrants.
Cost of the class is $60. Deadline to register is 10/2.
Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Tara Wind will coach this class.
Program dates: September 18, 2022 - November 6, 2022. 1 class per week: Sundays 5-6pm. Class will be capped at 30 registrations. The class will meet at The Pit field (beside Hunt Center & across from Womble Soccer Park) in Holly Springs (300 Stinson Avenue, Holly Springs, NC 27540).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/HollySprings/Fall2022KidsFunRunHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2022 Adult 5K Training - Southern Pines
Fall 2022 Adult 5K training in Southern Pines is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 8 weeks long and is geared toward helping adults train for a 5K race and improving their overall fitness and speed. Class goal race is the Pinehurst Turkey Trot 5K on November 19, 2022 (registration for race is separate from the training class registration. Register here if interested: https://runsignup.com/Race/NC/Pinehurst/PinehurstTurkeyTrot). ALL levels & paces are welcome!
The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training and other run days on own.
Cost of the class is $60.
Cost includes: 8-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Shannon Bueker will coach this class.
Program dates: September 26 - November 19, 2022. Group training will meet on Tuesdays at 8:30am and on Saturdays at 7:30am in Southern Pines. The class will meet at Pace Yourself Run Company (205 NE Broad Street, Southern Pines 28387).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am March through October and at 7:30am (due to daylight hours) November through February. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday starting March 26, 2022! Group run will meet on Saturdays at 7am March through October and at 7:30am November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall Adult Classes in Session (Registration Closed)
Fall Adult Marathon Training in Cary
- Tues/Thurs 5:30am
- Davis Drive Park in Cary
- 7/31/22 - 11/19/22
- Coach Kelly Svihovec
Fall Adult Marathon in Holly Springs
- Tues/Thurs 5:30am
- Pace Yourself Run Company in Holly Springs
- 7/31/22 - 11/19/22
- Coach Dave Gross
Fall Adult Half Marathon Training in Apex
- Mon/Wed 6:15pm
- Hunter Street Park in Apex
- 8/28/22 - 11/19/22
- Coach John Tate
Fall Adult Run + Strength Training in Cary
- Tues/Thurs 9:30am
- Hemlock Bluffs & Ritter Park in Cary
- 9/11/22 - 11/19/22
- Coach Patti Tiernan
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2022 Kids Classes in Session (Registration Closed)
Fall Kids Speed & Conditioning
- For ages 8-14
- Focus on speed improvement, strength & conditioning
- Wednesdays 6-7pm
- Apex Nature Park
- 8/17/22 - 10/12/22
- Coach Kelly Svihovec
Fall Kids 5K
- For ages 8-14
- Focus on building run endurance to run a 5K at end of the season
- Tuesdays 6-7pm
- American Tobacco Trail - New Hope Church Trailhead
- 8/16/22 - 10/4/22
- Coaches Tara Wind & Patti Tiernan
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com