Fall 2026 Adult Run + Strength Training - Cary
Fall 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is: $75 if you register by 8/23. Price increases to: $80 if you register 8/24-9/13. Deadline to register is: 9/13. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: August 30, 2026 - November 21, 2026. Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Cary/Fall2026AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2026 Kids Fun Run & 3K Training - Holly Springs
Fall 2026 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season. Class will be capped at 40 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Tara Wind will coach this class.
Program dates: September 13, 2026 - November 1, 2026. 1 class per week: Sundays 4:00-5:00pm. The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).
Register at: https://runsignup.com/Race/NC/HollySprings/Fall2026KidsFunRun3KHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Late Fall 2026 Advanced Youth Run TUESDAYS - Apex
Late Fall 2026 Advanced Youth Run TUESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace). Please note that this is an Advanced Class and not appropriate for beginner runners. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $75. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: October 27, 2026 - December 15, 2026, (exception: Thanksgiving week we'll meet on Monday, 11/23). 1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register at: https://runsignup.com/Race/NC/HollySprings/LateFallAdvancedYouthRunTuesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Late Fall 2026 Kids Speed & Conditioning WEDNESDAYS - Apex
Late Fall 2026 Kids Speed & Conditioning WEDNESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Kelly Svihovec will coach this class.
Program dates: October 28, 2026 - December 16, 2026, (exception: Thanksgiving week we'll meet on Tuesday, 11/24). 1 class per week: Wednesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register at: https://runsignup.com/Race/NC/HollySprings/LateFallKidsSpeedConditioningWednesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Adult Morning Group Long Runs
Saturday Morning Adult Group Long Runs are brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday adult morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class. These run packages do not include a training plan or coach planned workout.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM April through October and at 7:30AM-9:30AM November through March. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall Classes in Session
We have fall classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Fall Adult Half & Full Marathon Training - Apex: Mondays & Wednesdays 6:15-7:15pm at Hunter Street Park
- Fall Adult Half & Full Marathon Training - Cary: Tuesdays & Thursdays 5:30-6:30am at Davis Drive Park
- Fall Adult Half & Full Marathon Training - Holly Springs: Tuesdays & Thursdays 5:30-6:30am at Pace Yourself Run Company
- Fall Kids 5K Training - Cary: Tuesdays 6:00-7:00pm at the American Tobacco Trail - New Hope Church trailhead
- Fall Kids Speed & Conditioning - Apex: Tuesdays 5:30-6:30pm at Apex Nature Park
- Fall Kids Speed & Conditioning - Apex: Wednesdays 5:30-6:30pm at Apex Nature Park
