Winter 2023/2024 16-week Full & Half Marathon Training in Cary
Winter 2023/2024 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested strength training workouts, suggested cross-training, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 11/19/23. Registration cost from 11/20 - 12/10 is $90. Registration cost from 12/11 - 12/24 is $100. Deadline to register is 12/24.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2024 Tobacco Road Marathon races; email us for the code!).
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($275 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: November 26, 2023 - March 17, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/Apex/Winter20232024FullHalfMarathonTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2023/2024 16-week Full & Half Marathon Training in Holly Springs
Winter 2023/2024 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, suggested strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 11/19/23. Registration cost from 11/20 - 12/10 is $90. Registration cost from 12/11 - 12/24 is $100. Deadline to register is 12/24.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2024 Tobacco Road Marathon races; email us for the code!).
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($275 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: November 26, 2023 - March 17, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM. The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs, NC 27540), with some sessions meeting at: Womble Park and the Holly Grove Middle School track. Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/HollySprings/Winter20232024FullHalfMarathonTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2023/2024 12-week Half Marathon Training in Apex
Winter 2023/2024 Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train for a half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $75 if you register by 12/10. Registration cost from 12/11 - 1/7/24 is $80. Deadline to register is 1/7/24.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Tobacco Road Marathon races; email us for the code!).
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($275 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class.
Program dates: December 17, 2023 - March 17, 2024, (no class the week of 12/24). Group training will meet on Mondays and Wednesdays at 6:15PM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM. The class will meet on Mondays & Wednesdays at Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), with some classes at Apex Nature Park (2600 Evans Road, Apex 27502). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/Apex/Winter20232024HalfMarathonTrainingApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2024 12-week Run + Strength Training in Cary
Winter 2024 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $75 if you register by 12/10/23. Registration cost from 12/11 - 1/7 is $80. Deadline to register is 1/7/24.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: December 10, 2023 - March 17, 2024, (no classes the weeks of 12/24 & 12/31). Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM. The class will meet at Ritter Park & Koka Booth on Tuesdays & Thursdays (301 W Lochmere Drive, Cary, NC 27518 & 8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/Cary/Winter2024AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Monthly Sunday Trail Group Runs
Monthly Sunday Trail Group Runs are brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Interested in exploring trails? Join us for our monthly Sunday trail group! You can run OR hike the trails. There'll be a different local trail to explore each month of 2024! Let our coaches lead the way and help you get comfortable on single track trails. Our area has an abundance of trail options that are exciting to explore year-round!
The Sunday trail group runs will be held 8:00-10:00am on the 1st Sunday of each month, (exception when it falls on a holiday - it'll then be the 2nd Sunday of the month). Location will vary weekly with lots of local trails (within an hour's drive or less). Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Hydration & post-run snacks will be provided, but be sure to bring your own hydration holders and any additional run fueling you may need on the route.
Cost of the class is $35 for 6 months, or $60 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per month, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), monthly email with trail run route, and hydration & post-run snacks at each run.
Coach Kelly Svihovec will lead most of these runs with other TRS coaches filling in at times.
Program dates: 1st Sunday of the month starting January 2024! Group run will meet on the 1st Sunday of the month at 8am-10am. The group will meet at a different trail each month. Here's the tentative 2024 schedule (subject to change due to trail conditions or closures):
- 1/7/24 - Carolina North Forest
- 2/4/24 - Eno River Park
- 3/3/24 - Williamson Preserve
- 4/7/24 - New Hope Overlook
- 5/5/24 - Eno - Pleasant Green
- 6/2/24 - Horton Grove Nature Preserve
- 7/7/24 - West Point on the Eno
- 8/4/24 - Harris Lake
- 9/8/24 - Little River Regional Park
- 10/6/24 - Mountains to Sea Falls Lake
- 11/3/24 - Brumley Nature Preserve
- 12/1/24 - Raven Rock
Register at: https://runsignup.com/Race/NC/HollySprings/MonthlySundayTrailGroupRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2024 Kids Speed & Conditioning in Apex: CLASS IS FULL!
Winter 2024 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: January 10, 2024 - February 28, 2023. 1 class per week: Wednesdays 6:00-7:00pm. Class will be capped at 30 registrations. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/HollySprings/Winter2024KidsSpeedConditioningApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2024 Kids Speed & Conditioning in Cary
Winter 2024 Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.
Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: January 13, 2024 - March 2, 2024. 1 class per week: Saturdays 4-5pm. Class will be capped at 30 registrations. The class will meet at Davis Drive Park, (1610 Davis Drive, Apex, NC 27523).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Register at: https://runsignup.com/Race/NC/Apex/Winter2024KidsSpeedConditioningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall Classes In Session
We have lots of fall classes in session already! (Registration is closed for these classes, but all classes will have future sessions in new seasons, so keep on the lookout for them to open for registration.)
- Fall 16-week Marathon (Half & Full) in Cary - Tuesday/Thursday 5:30am
- Fall 16-week Marathon (Half & Full) in Holly Springs - Tuesday/Thursday 5:30am
- Fall 12-week Half Marathon in Apex - Monday/Wednesday 6:15pm
- Fall 10-week Run + Strength in Cary - Tuesday/Thursday 9:30am
- Fall Trail - Sundays 8:00am
- Late Fall Advanced Youth Run in Apex - Wednesdays 5:30pm