Spring 2025 Adult Run Training in Cary
Spring 2025 Adult Run Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 8 weeks long and is geared toward helping adults train for a spring race and work on overall fitness. All levels and paces are welcome!
The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $65. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 8-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Nilesh Tharval will coach this class.
Program dates: March 16, 2025 - May 10, 2025. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/SpringAdultRunTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2025 Adult 5K/10K Training in Apex
Spring 2025 Adult 5K/10K Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults train for a 5K or 10K race: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $70. No refund and no class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class
Program dates: March 23, 2025 - May 31, 2025. Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), & Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/SpringAdultKKTrainingApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2025 Adult Run Training in Holly Springs
Spring 2025 Adult Run Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults train for a spring race and work on overall fitness. All levels and paces are welcome!
The class will include a detailed daily plan over the 6 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $60. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: March 23, 2025 - May 3, 2025. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays and rotate among locations: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540). Womble Park (300 Stinson Avenue, Holly Springs 27540), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs 27540). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/HollySprings/SpringAdultRunTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2025 Adult Run + Strength Training in Cary
Spring 2025 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $70. No refund and no class credit if you drop the class after registering.
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: March 23, 2025 - May 31, 2025. Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518 on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Cary/SpringAdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2025 Kids Race
Our Spring 2025 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Come join us for our Kids Track Race on Sunday, May 18, 2025 from 2-4pm at the Mills Park Middle School track & field in Cary! We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race. Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups). Medals for all participants and ribbons for the top 3 winners of each individual race heat. Open to ages 6-15.
Water, Gatorade, and popsicles will be provided to the kids during/after the event.
Cost of the race is $30. No refund and no credit if you drop from the race after registering.
Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and popsicles, and medals.
Race is capped at 60 participants.
TRS Coaches will coordinate/coach this event. After signing your child in, we ask that parents go to the stands during the event.
Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519
Tentative Schedule of Events:
- 1:45-2:00pm - sign-in and get bibs
- 2-2:15pm - group warmups
- 2:20pm - 100m race
- 2:45pm - 200m race
- 3:00pm - 400m race
- 3:15pm - 800m race
- 3:30pm - 1 mile race
- 3:50pm - Awards, medals & popsicles, plus sign-out
Free Race Photos from the event will be provided to all, courtesy of one of our kids' run parents, Sergiy Matsak. A photo album link will be emailed out to registrants a week after the race. Thank you, Sergiy!
We could also use several parent or teenage volunteers to help out with the event! See volunteer needs and sign up here: https://www.signupgenius.com/go/20F0F49ABAD28AB9-54369892-trsspring#/
Register at: https://runsignup.com/Race/NC/Cary/TriangleRunSmartSpringKidsRace
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer Adult Speed Training in Cary
Summer 2025 Adult Speed Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/4. Price increases to: $85 if you register 5/5-5/25. Deadline to register is: 5/25.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: May 11, 2025 - August 2, 2025. Group training will meet on Tuesdays & Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at the Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518).
Register at: https://runsignup.com/Race/NC/Cary/SummerAdultSpeedTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer Adult Speed Training in Holly Springs
Summer 2025 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/4. Price increases to: $85 if you register 5/5-5/25. Deadline to register is: 5/25.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: May 11, 2025 - August 2, 2025. Group training will meet on Tuesdays & Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays rotating between: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue, Holly Springs, and the Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).
Register at: https://runsignup.com/Race/NC/HollySprings/SummerAdultSpeedTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer Adult Marathon Prep Class in Cary
Summer 2025 Adult Marathon Prep Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get started running or back into a regular running routine prior to our fall marathon training class. We want to set everyone up for success in marathon training by ensuring everyone has good base mileage going into the fall season. All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/4. Price increases to: $85 if you register 5/5-5/25. Deadline to register is: 5/25.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Nilesh Tharval will coach this class.
Program dates: May 11, 2025 - August 2, 2025. Group training will meet on Tuesdays & Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Cary, NC 27519).
Register at: https://runsignup.com/Race/NC/Apex/SummerAdultMarathonPrepClassCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2025 Kids Speed & Conditioning Training Tuesdays in Apex
Summer 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. All levels and paces are welcome! Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: May 27, 2025 - July 15, 2025. 1 class per week: Tuesdays 6:30-7:30pm. Class will be capped at 30 registrations. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/SummerKidsSpeedConditioningTuesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2025 Kids Speed & Conditioning Training Wednesdays in Apex
Summer 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. All levels and paces are welcome! Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: May 28, 2025 - July 16, 2025. 1 class per week: Wednesdays 6:30-7:30pm. Class will be capped at 30 registrations. The class will meet at the American Tobacco Trail (ATT) - White Oak Church entrance, (1305 White Oak Church Road, Apex, NC 27523).
Kids' class code of conduct:
https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/Apex/SummerKidsSpeedConditioningWednesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2025 Adult Run + Strength Training in Cary
Summer 2025 Adult Run + Strength Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $70. No refund and no class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: June 8, 2025 - August 30, 2025; with no classes the weeks of 6/15 and 7/6. Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Ritter Park (301 W Lochmere Drive, Cary 27518).
Register at: https://runsignup.com/Race/NC/HollySprings/SummerAdultRunStrengthClassCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring Classes in Session
We have lots of spring classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Holly Springs Kids Fun Run - Sundays 4:00pm at Jones Park
- Apex Kids Speed & Conditioning - Tuesdays 5:45pm at Apex Nature Park
- Cary Kids 5K - Tuesdays 6:00pm at the American Tobacco Trail - New Hope Church entrance
- Apex Kids Speed & Conditioning - Wednesdays 5:30pm at Apex Nature Park