Spring 2023 Kids Speed & Conditioning Class in Holly Springs

Spring 2023 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Balaji Karthikeyan will coach this class.

Program dates: March 12, 2023 - May 7, 2023; (no class on 4/9/23).  1 class per week: Sundays 4-5pm.  Class will be capped at 30 registrations.  The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023KidsSpeedConditioningHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Kids Fun Run training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play. The coached group run is in person.  Class will be capped at 30 registrants. 

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Tara Wind will coach this class.

Program dates: March 12, 2023 - May 7, 2023 (no class on 4/9/23).  1 class per week: Sundays 4-5pm.  Class will be capped at 30 registrations.  The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023KidsFunRunHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $70. (1 hr 15 min sessions)

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: March 14, 2023 - May 2, 2023.  1 class per week: Tuesdays 5:45-7pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023KidsSpeedConditioningApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season.  ALL levels & paces are welcome!  Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. The coached group run is in person.  Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coaches Patti Tiernan & Tara Wind will co-coach this class.

Program dates: March 14, 2023 - May 2, 2023.  1 class per week: Tuesdays 6-7pm.  Class will be capped at 30 registrations.  The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 

Register here: https://runsignup.com/Race/NC/Cary/Spring2023Kids5KCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $65 if you register by 3/12/23.  Registration cost from 3/13 - 4/2 is $70.  Deadline to register is 4/2/23.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt,  discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: March 19, 2023 - June 3, 2023, (no class the week of 4/2 - 4/8).  Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM.  The class will meet at Hemlock Bluffs & Ritter Park on Tuesdays & Thursdays (2616 Kildaire Farm Road, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Cary/Spring2023AdultRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Homeschool Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 6-13 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning  Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: March 22, 2023 - May 17, 2023, (no class on 4/5/23).  1 class per week: Wednesdays 11am-12pm.  Class will be capped at 30 registrations.  The class will meet at Ritter Park: 301 W Lochmere Drive, Cary, NC 27518).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023HomeschoolKidsSpeedConditioningCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Adult 5K/10K/15K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  

The class is 10 weeks long and is geared toward helping adults train for 5K, 10K, and 15K distance races and improving their overall fitness and speed.  Class goal race is Run the Quay 5K/10K/15K on June 3, 2023 (registration for race is separate from the training class registration. Register here if interested: https://runthequay.itsyourrace.com/).  ALL levels & paces are welcome!

The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training, strength training, and other run days on own.

Cost of the class is $65 if you register by 3/19.  Registration cost from 3/20 - 4/9 is $70.  Deadline to register is 4/9/23.

Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, supported Saturday morning group runs,  discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Colleen Greene will coach the class.

Program dates: March 26, 2023 - June 3, 2023.  Group training will meet on Mondays & Wednesdays at 6:15pm in Holly Springs.  The class will meet at Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs, NC 27540).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023Adult5K10K15KHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Adult Mini-Class Run & Strength training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 6 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class.  All levels and paces are welcome!

Cost of the class is: $50. Deadline to register is: 4/9/23.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 6 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs,  discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: March 26, 2023 - May 6, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM.  The class will meet at Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Cary/Spring2023AdultMiniClassRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2023 Adult Mini-Class Run & Strength training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 6 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class.  All levels and paces are welcome!

Cost of the class is: $50. Deadline to register is: 4/9/23.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 6 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs,  discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Dave Gross will coach this class.

Program dates: March 26, 2023 - May 6, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM.  The class will meet at 3 rotating locations: Pace Yourself Run Company (242 S Main St, Suite 102, Holly Springs), Womble Park (300 Stinson Avenue, Holly Springs), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Spring2023AdultMiniClassRunStrengthHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter/Spring 2023 Trail Run Class is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks & 12 sessions long and is geared toward helping adults train for a trail race or just learn to run on the trails: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!  NOTE: we will be running on single track trails, which have lots of roots & rocks.  There are additional risks of injury in running on trails, so be very cautious starting out.  The trails will require some navigation as well.  The coach will provide maps ahead of time and try to keep everyone on track.  Plan to run with a GPS watch and phone for navigation & safety.

The class will include a detailed weekly plan over the 16 weeks, with 1 coached group run per week (12 sessions) and suggested cross-training, run & strength training workouts. The coached group run is in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $80 as a stand-alone class.  Cost is $40 if registering as an add-on to one of our winter marathon training classes.  Deadline to register is 2/5.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 16-week training schedule with 12 class sessions, 1 coach-led group run workout per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt (only as a stand-alone registration; not as an add-on), strength training plan, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: January 8, 2023 - April 29, 2023.  Group training will meet on Sundays at 8:00AM.  The class will meet on Sundays at various different trail locations throughout the Triangle area.  NO CLASS on: 2/5, 3/19, 4/9 and 4/16.

Tentative Trail Location Schedule: (subject to change due to trail conditions and parking/access issues) 

• 1/8 - Harris Lake Peninsula Trail
• 1/15 - Eno River Park - Cox Mountain Trail
• 1/29 - Williamson Preserve - Walnut Hill Way-Pine Warbler-Little Falls-Longleaf Trails
• 2/5 - Carolina North Forest - Inner & Outer Neverland Trails
• 2/12 - West Point on the Eno - Eagle-Laurel Bluffs Trails
• 2/19 - Umstead - Company Mill Trail
• 2/26 - Brumley Nature Preserve Trail
• 3/5 - Mountains to Sea - Falls Lake Trail
• 3/12 - New Hope Overlook - Red & Blue Trails
• 3/26 - Umstead Loblolly Trail
• 4/2 - Carolina North Forest - Crow Branch Overlook Trail
• 4/16 - Pleasant Green - Laurel Bluffs-Eno Quarry-Cablelands-Laurel Bluffs Trails

Trail Class Add-on Option: If you're registered for a winter marathon training class with us, be sure to use your discount code when registering to get 50% off.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register at: https://runsignup.com/Race/NC/Cary/WinterSpring2023TrailRunClass

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am March through October and at 7:30am (due to daylight hours) November through February. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday starting March 26, 2022!  Group run will meet on Saturdays at 7am March through October and at 7:30am November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

 These winter training classes are in session.  Registration is CLOSED for them.

Winter 2022/2023 Adult Classes:

• 16-week full & half marathon training in Cary: Tues/Thurs 5:30am 11/27/22 - 3/19/23
• 16-week full & half marathon training in Holly Springs: Tues/Thurs 5:30am 11/27/22 - 3/19/23
• 12-week half marathon training in Apex: Mon/Wed 6:15pm 12/26/22 - 3/19/23
• 10-week run + strength in Cary: Tues/Thurs 9:30am 1/8/23 - 3/19/23

Winter 2023 Kids Classes:

• Kids Speed & Conditioning in Apex: Wednesdays 6pm 1/11/23 - 3/1/23
• Kids Speed & Conditioning in Cary: Saturdays 4pm 1/14/23 - 3/4/23
• Kids Speed & Conditioning in Holly Springs: Sundays 4pm 1/15/23 - 3/5/23