Fall 2025 Adult Full & Half Marathon Training in Apex

Fall 2025 Full & Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.

Cost of the class is $85 if you register by 7/27/25.  Registration cost from 7/28 - 8/24 is $90.  Deadline to register is 8/24.  No refund and no deferral if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach John Tate will coach this class

Program dates: August 3, 2025 - November 22, 2025.  Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.  The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518), Apex Community Park (1808 Lake Pine Drive), Ritter Park (301 W Lochmere Drive, Cary 27518), and the American Tobacco Trail - White Oak Church lot (1305 White Oak Church Road, Apex 27523).  Regarding the rotating locations: Hunter Street Park: at least 1 class every week will be here, then rotating among: Apex Nature Park,  Mills Park Middle School track, Symphony Lake Greenway, American Tobacco Trail - White Oak Church lot, Ritter Park, & Apex Community Park.  Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Apex/FallFullHalfMarathonTrainingEveningApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.

Cost of the class is $85 if you register by 7/27/25.  Registration cost from 7/28 - 8/24 is $90.  Deadline to register is 8/24.  No refund and no deferral if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class

Program dates: August 3, 2025 - November 22, 2025.  Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.  The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Cary 27519).  Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Apex/FallFullHalfMarathonTrainingMorningCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.

Cost of the class is $85 if you register by 7/27/25.  Registration cost from 7/28 - 8/24 is $90.  Deadline to register is 8/24.  No refund and no deferral if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Dave Gross will coach this class

Program dates: August 3, 2025 - November 22, 2025.  Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.  The class will rotate meeting at: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue), Holly Grove Middle School track (1401 Avent Ferry Road), and Ting Park (101 Sportsmanship Drive).  Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/HollySprings/FallFullHalfMarathonTrainingMorningHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season.  ALL levels & paces are welcome!  Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. Class will be capped at 40 registrants.

Cost of the class is $70.  No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, a training shirt, and an end of season medal after running the 5K in class.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coaches Patti Tiernan & Tara Wind will co-coach this class.

Program dates: August 26, 2025 - October 14, 2025.  1 class per week: Tuesdays 6-7pm in August & September, 5:30-6:30pm in October.  The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).

Register at: https://runsignup.com/Race/NC/Cary/FallKids5KCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.  All levels and paces are welcome! Class will be capped at 35 registrants.

Cost of the class is $65.  No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Mary Petersen will coach this class.

Program dates: August 26, 2025 - October 14, 2025.  1 class per week: Tuesdays 6:00-7:00pm in August & September; 5:30-6:30pm in October.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Register at: https://runsignup.com/Race/NC/HollySprings/FallKidsSpeedConditioningTuesdaysApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.  All levels and paces are welcome! Class will be capped at 35 registrants.

Cost of the class is $65.  No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Mary Petersen will coach this class.

Program dates: August 27, 2025 - October 15, 2025.  1 class per week: Wednesdays 6:00-7:00pm in August & September; 5:30-6:30pm in October.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Register at: https://runsignup.com/Race/NC/HollySprings/FallKidsSpeedConditioningWednesdaysApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $75 through 8/24.  Cost is $80 8/25 - 9/14.  Deadline to register is 9/14. No refund and no deferral if you drop the class after registering.

Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: August 31, 2025 - November 22, 2025.  Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM.  The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518 on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Cary/FallAdultRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2025 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season.  Class will be capped at 40 registrants. 

Cost of the class is $65. No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Tara Wind will coach this class.

Program dates: September 7, 2025 - October 26, 2025.  1 class per week: Sundays 4-5pm.  The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).

Register at: https://runsignup.com/Race/NC/HollySprings/FallKidsFunRun3KHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Late Fall 2025 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace).  Please note that this is an Advanced Class and not appropriate for beginner runners.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $75.  No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Mary Petersen will coach this class.

Program dates: October 21, 2025 - December 9, 2025, (exception: Thanksgiving week we'll meet on Monday, 11/24).  1 class per week: Tuesdays 5:45-6:45pm.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Register at: https://runsignup.com/Race/NC/HollySprings/LateFallAdvancedYouthRunApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Late Fall 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.

Cost of the class is $65.  No refund and no deferral if you drop out of the class after registering.  Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: October 22, 2025 - December 10, 2025, (exception: Thanksgiving week we'll meet on Tuesday, 11/25).  1 class per week: Wednesdays 5:30-6:30pm.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Register at: https://runsignup.com/Race/NC/HollySprings/LateFallKidsSpeedConditioningApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Our Fall 2025 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Come join us for our Kids Track Race on Sunday, November 16, 2025 from 2-4pm at the Mills Park Middle School track & field in Cary!  We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race.  Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups).  Medals for all participants and ribbons for the top 3 winners of each individual race heat.  Open to ages 6-15.

Water, Gatorade, and popsicles will be provided to the kids during/after the event.

Cost of the race is $30.  No refund and no credit if you drop from the race after registering.

Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and popsicles, and medals.

Race is capped at 60 participants.

TRS Coaches will coordinate/coach this event.  After signing your child in, we ask that parents go to the stands during the event.

Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519

Tentative Schedule of Events:

• 1:45-2:00pm - sign-in and get bibs
• 2-2:15pm - group warmups
• 2:20pm - 100m race
• 2:45pm - 200m race
• 3:00pm - 400m race
• 3:15pm - 800m race
• 3:30pm - 1 mile race
• 3:50pm - Awards, medals & popsicles, plus sign-out

Free Race Photos from the event will be provided to all, courtesy of one of our kids' run parents, Sergiy Matsak.  A photo album link will be emailed out to registrants a week after the race.  Thank you, Sergiy!

We could also use several parent or teenage volunteers to help out with the event!  See volunteer needs and sign up here: https://www.signupgenius.com/go/20F0F49ABAD28AB9-57084473-trsfall#/

Register at: https://runsignup.com/Race/NC/Cary/TriangleRunSmartFallKidsRace

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday morning!  Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

We have lots of spring & summer classes in session!  Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!

• Apex Adult 5K/10K - Monday/Wednesday 6:15pm at Hunter Street Park
• Cary Adult Run + Strength Spring & Summer - Tuesdays & Thursdays 9:30am at Ritter Park
• Cary Adult Summer Speed - Tuesdays & Thursdays 5:30am at Koka Booth
• Holly Springs Adult Summer Speed - Tuesdays & Thursdays 5:30am at Pace Yourself Run Company
• Cary Adult Marathon Prep - Tuesdays & Thursdays 5:30am at Davis Drive Park
• Apex Kids Speed & Conditioning - Tuesdays 6:30pm at Apex Nature Park
• Apex Kids Speed & Conditioning - Wednesdays 6:30pm at Apex Nature Park
• Apex Kids Speed & Conditioning - Thursdays 6:30pm at Apex Nature Park