Apex Late Fall Advanced Youth Run

Late Fall 2024 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace).  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $75.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Mary Petersen will coach this class.

Program dates: October 22, 2024 - December 10, 2024, (exception: Thanksgiving week we'll meet on Monday, 11/25).  1 class per week: Tuesdays 5:45-6:45pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Register here:

https://runsignup.com/Race/NC/HollySprings/LateFall2024AdvancedYouthRunApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Late Fall 2024 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $65.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: October 23, 2024 - December 11, 2024, (exception: Thanksgiving week we'll meet on Tuesday, 11/26).  1 class per week: Wednesdays 5:45-6:45pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Email coachkelly@trianglerunsmart.com to get on a waitlist

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday morning!  Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Our Fall 2024 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Come join us for our Kids Track Race on Sunday, November 17, 2024 from 2-4pm at the Mills Park Middle School track & field in Cary! 

 We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race.  Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups).  Medals for all participants and ribbons for the top 3 winners of each individual race heat.

Water, Gatorade, and rice crispy bars will be provided to the kids during/after the event.

Cost of the race is $25

Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and treats, and medals.

Race is capped at 60 participants.

TRS Coaches will coordinate/coach this event.  After signing your child in, we ask that parents go to the stands during the event.

Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519

Tentative Schedule of Events:

• 1:45-2:00pm - sign-in and get bibs
• 2-2:15pm - group warmups
• 2:20pm - 100m race
• 2:45pm - 200m race
• 3:00pm - 400m race
• 3:15pm - 800m race
• 3:30pm - 1 mile race
• 3:50pm - Awards, medals & treats, plus sign-out

Free Race Photos from the event will be provided to all, courtesy of one of our kids' run parents, Sergiy Matsak.  A photo album link will be emailed out to registrants a week after the race.  Thank you, Sergiy!

We could also use several parent or teenage sibling volunteers to help out with the event!  

See volunteer needs and sign up here: https://www.signupgenius.com/go/20F0F49ABAD28AB9-50371852-trsfall#/

Race registration can be found here:

https://runsignup.com/Race/NC/Cary/TriangleRunSmartFall2024KidsRace

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

We have lots of fall classes in session!  Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!

• Morrisville Half Marathon Training - Mondays/Wednesdays 6:30pm at Church Street Park
• Apex Full & Half Marathon Training - Mondays/Wednesdays 6:15pm at Hunter Street Park
• Cary Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Davis Drive Park
• Holly Springs Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Pace Yourself Run Company
• Cary Kids 5K Training - Tuesdays 6:00pm at the ATT - New Hope Church trailhead
• Apex Kids Speed & Conditioning - Wednesdays 6:00pm at Apex Nature Park
• Cary Adult Run + Strength Training - Tuesdays/Thursdays 9:30am at Ritter Park
• Holly Springs Kids Fun Run Training - Sundays 4:00pm at Jones Park

Winter Training Classes:

• Registration to open in October!