Winter 2024/2025 Adult Full & Half Marathon Training in Apex

Winter 2024/2025 Full & Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85 if you register by 11/17/24.  Registration cost from 11/18 - 12/15 is $90.  Deadline to register is 12/15.  No refund and no class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach John Tate will coach this class

Program dates: November 24, 2024 - March 16, 2025, (no class on 11/28 or 12/25; class on Thurs, 1/2 instead of 1/1).  Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all fall adult classes on Saturdays at 7:30AM-9:30AM.

The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), & Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Apex/WinterFullHalfMarathonTrainingApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2024/2025 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85 if you register by 11/17/24.  Registration cost from 11/18 - 12/15 is $90.  Deadline to register is 12/15.  No refund or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: November 24, 2024 - March 16, 2025.  Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:30AM-9:30AM.  The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523).   Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Apex/WinterFullHalfMarathonTrainingCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2024/2025 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85 if you register by 11/17/24.  Registration cost from 11/18 - 12/15 is $90. Deadline to register is 12/15.  No refund or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Dave Gross will coach this class.

Program dates: November 24, 2024 - March 16, 2025.  Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:30AM-9:30AM.  The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), with some meet-up days at: Womble Park, Holly Grove Middle School track, and Ting Park.   Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/HollySprings/WinterFullHalfMarathonTrainingHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2024/2025 Full & Half Marathon Training in Wendell is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and optional Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85. Deadline to register is 12/15.  No refunds or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Joseph Gendy will coach this class.

Program dates: November 24, 2024 - March 16, 2025 ; (no classes on 11/28, 12/24, & 12/26 due to holidays).  Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:30AM-9:30AM.  The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (8 East 3rd Street, Wendell, NC 27591).   Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Wendell/WinterFullHalfMarathonTrainingWendell

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2024/2025 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $75 if you register by 12/1/24.  Registration cost from 12/2 - 12/15 is $80.  Deadline to register is 12/15/24. No refund and no class credit if you drop the class after registering.

Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: December 8, 2024 - March 16, 2025, (no class weeks of 12/22/24 - 1/4/25).  Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:30AM-9:30AM.  The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518 on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.

Register at: https://runsignup.com/Race/NC/Cary/WinterAdultRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2025 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace).  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $75. No refund and no class credit if you drop out of the class after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Mary Petersen will coach this class.

Program dates: January 7, 2025 - February 25, 2025.  1 class per week: Tuesdays 5:45-6:45pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Register at: https://runsignup.com/Race/NC/HollySprings/WinterAdvancedYouthRunApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2025 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $65. No refund and no class credit if you drop out of the class after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: January 8, 2025 - February 26, 2025.  1 class per week: Wednesdays 5:45-6:45pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2025 Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 40 registrants.

Cost of the class is $65. No refund and no class credit if you drop out of the class after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Balaji Karthikeyan will coach this class.

Program dates: January 11, 2025 - March 1, 2025.  1 class per week: Saturdays 4-5pm.  Class will be capped at 40 registrations.  The class will meet at Davis Drive Park, (1610 Davis Drive, Apex, NC 27523) for the 1st seven classes. Final class will be held at Mills Park Middle School (441 Mills Park Drive, Cary 27519) on the track.

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Register at: https://runsignup.com/Race/NC/Apex/WinterKidsSpeedConditioningCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Winter 2025 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $65. No refund and no class credit if you drop out of the class after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Balaji Karthikeyan will coach this class.

Program dates: January 12, 2025 - March 2, 2025.  1 class per week: Sundays 4-5pm.  Class will be capped at 30 registrations.  The class will meet at Womble Park, (300 Stinson Avenue, Holly Springs, NC 27540).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday morning!  Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

We have lots of fall classes in session!  Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!

• Apex Full & Half Marathon Training - Mondays/Wednesdays 6:15pm at Hunter Street Park
• Cary Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Davis Drive Park
• Holly Springs Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Pace Yourself Run Company
• Cary Adult Run + Strength Training - Tuesdays/Thursdays 9:30am at Ritter Park
• Holly Springs Kids Fun Run Training - Sundays 4:00pm at Jones Park
• Late Fall Apex Advanced Youth Run Training - Tuesdays 5:45pm at Apex Nature Park
• Late Fall Apex Kids Speed & Conditioning Training - Wednesdays 5:45pm at Apex Nature Park
• Fall Kids Race - Sunday, 11/17/24 2:00pm at Mills Park Middle School