Winter 2025/2026 Adult Full & Half Marathon - Apex
Winter 2025/2026 Full & Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 11/16/25. Registration cost from 11/17 - 12/21 is $90. Deadline to register is 12/21. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class
Program dates: November 23, 2025 - March 15, 2026. (NO CLASS on: 11/26, 12/24 and 12/31) Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM-9:30AM. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), and Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518). Regarding the rotating locations: Hunter Street Park: at least 1 class every week will be here, then rotating among: Apex Nature Park, Mills Park Middle School track & Koka Booth. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/WinterFullHalfMarathonTrainingEveningApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2025/2026 Adult Full & Half Marathon - Cary
Winter 2025/2026 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 11/16/25. Registration cost from 11/17 - 12/21 is $90. Deadline to register is 12/21. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class
Program dates: November 23, 2025 - March 15, 2026. (NO CLASS on 11/27) Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, (EXCEPTION: the last 2 weeks of December class will meet on Mondays & Wednesdays to avoid class on holidays, so on 12/22, 12/24, 12/29, and 12/31) and there are group long runs with all winter adult classes on Saturdays at 7:30AM-9:30AM.. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Cary 27519). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Apex/WinterFullHalfMarathonTrainingMorningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2025/2026 Adult Full & Half Marathon - Holly Springs
Winter 2025/2026 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and coach supported Saturday group long runs.
Cost of the class is $85 if you register by 11/16/25. Registration cost from 11/17 - 12/21 is $90. Deadline to register is 12/21. No refund and no deferral if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class
Program dates: November 23, 2025 - March 15, 2026. (NO CLASS on 11/27) Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, (EXCEPTION: the last 2 weeks of December class will meet on Mondays & Wednesdays to avoid class on holidays, so on 12/22, 12/24, 12/29, and 12/31) and there are group long runs with all winter adult classes on Saturdays at 7:30AM-9:30AM. The class will rotate meeting at: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue), Holly Grove Middle School track (1401 Avent Ferry Road), and Ting Park (101 Sportsmanship Drive). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/HollySprings/WinterFullHalfMarathonTrainingMorningHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2025/2026 Adult Run + Strength - Cary
Winter 2025/2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $75 through 11/30. Cost is $80 12/1 - 12/21. Deadline to register is 12/21. No refund and no deferral if you drop the class after registering.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: December 7, 2025 - March 15, 2026. (NO CLASSES from 12/21/25 - 1/3/26) Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM-9:30AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518 on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register at: https://runsignup.com/Race/NC/Cary/Winter2026AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM April through October and at 7:30AM-9:30AM November through March. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2026 Kids Speed & Conditioning Tuesdays - Apex
Winter 2026 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. All levels and paces are welcome! Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: January 6, 2026 - February 24, 2026. 1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningTuesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2026 Advanced Youth Run Wednesdays - Apex
Winter 2026 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace). Please note that this is an Advanced Class and not appropriate for beginner runners. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $75. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: January 7, 2026 - February 25, 2026. 1 class per week: Wednesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterAdvancedYouthRunWednesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2026 Kids Speed & Conditioning Saturdays - Cary
Winter 2026 Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. All levels and paces are welcome! Class will be capped at 40 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: January 10, 2026 - February 28, 2026. 1 class per week: Saturdays 4:00-5:00pm. The class will meet at Davis Drive Park, (1610 Davis Drive, Cary, NC 27519). (Exception: final class of the season on 2/28 will meet at the Mills Park Middle School track (441 Mills Park Drive, Cary, NC 27519)
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningSaturdaysCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2026 Kids Speed & Conditioning Sundays - Holly Springs
Winter 2026 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. All levels and paces are welcome! Class will be capped at 30 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: January 11, 2026 - March 1, 2026. 1 class per week: Sundays 4:00-5:00pm. The class will meet at Womble Park, (300 Stinson Avenue, Holly Springs, NC 27540).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningSundaysHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall Classes in Session
We have late fall classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Late Fall Apex Advanced Youth Run - Tuesdays 5:45pm at Apex Nature Park
- Late Fall Apex Kids Speed & Conditioning - Wednesdays 5:30pm at Apex Nature Park