• Home
  • Training Classes
  • Events
  • Coaches
  • Blog
  • Contact
  • More
    • Home
    • Training Classes
    • Events
    • Coaches
    • Blog
    • Contact
  • Home
  • Training Classes
  • Events
  • Coaches
  • Blog
  • Contact

Triangle Run Smart Training

Triangle Run Smart TrainingTriangle Run Smart TrainingTriangle Run Smart Training

run training

run trainingrun training

Summer 2022 Training Classes

Summer 2022 Adult Speed - Cary

Summer 2022 Adult Speed Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter).  All levels and paces are welcome!


Cost of the class is: $80 if you register by 4/24.  Price increases to: $85 if you register 4/25-5/15.  Price increases to: $90 if you register 5/16-5/29.  Deadline to register is: 5/29. 


If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 


Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class swag item, strength training plan & Mon/Wed 6-6:30am virtual strength workouts with coach and other trainees, coach-supported Saturday 7am group runs around the Triangle area, 2 free mini recovery sessions (15 min/each) with The Running PTs during the season, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge. 


Coach Kelly Svihovec will coach this class. 


Program dates: May 1, 2022 - July 23, 2022.  Group training will meet on Tuesdays and Thursdays at 5:30AM.  The class will meet on Tuesdays & Thursdays at the Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518). 


Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 


Register at: https://runsignup.com/Race/NC/Cary/Summer2022AdultSpeedTrainingCary


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Summer 2022 Adult Speed - Holly Springs

Summer 2022 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter).  All levels and paces are welcome!


Cost of the class is: $80 if you register by 4/24.  Price increases to: $85 if you register 4/25-5/15.  Price increases to: $90 if you register 5/16-5/29.  Deadline to register is: 5/29. 


If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 


Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class swag item, strength training plan & Mon/Wed virtual strength/stretching workouts with coach and other trainees, coach-supported Saturday 7am group runs around the Triangle area, 2 free mini recovery sessions (15 min/each) with The Running PTs during the season, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge. 


Coach Dave Gross will coach this class. 


Program dates: May 1, 2022 - July 23, 2022.  Group training will meet on Tuesdays and Thursdays at 5:30AM.  The class will meet at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs, NC 27540) with some classes meeting at Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs, NC 27540).


Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 


Register at: https://runsignup.com/Race/NC/HollySprings/Summer2022AdultSpeedTrainingHollySprings


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Saturday Morning Group Long Runs

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes?  Sign up for the best plan for you with our supported Saturday morning group runs!  These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.


The Saturday morning group runs will be held at 7:00am March through October and at 7:30am (due to daylight hours) November through February.  Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more.  Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run.  Supported run is 2 hours.  Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.


Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.


Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.


Coach Kelly Svihovec will lead most of these runs with other TRS coaches filling in at times.


Program dates: Every Saturday starting March 26, 2022!  Group run will meet on Saturdays at 7am March through October and at 7:30am November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).


Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Summer 2022 Kids Fun Run - Holly Springs

Summer 2022 Kids Fun Run training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.   Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play.   Class will be capped at 30 registrants. 


Cost of the class is $60. 


Cost includes: 8 weeks of 1 coached workout per week to include lots of game-based running exercises, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a swag item.


Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code). 


If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 


Coach Tara Wind will coach this class.


Program dates: June 5, 2022 - July 24, 2022.  1 class per week: Sundays 6-7pm.  Class will be capped at 30 registrations.  The class will meet at Jones Park, on the fenced-in field behind Holly Springs Elementary School (405 School Days Lane, Holly Springs, NC 27540).


Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.


Register at: https://runsignup.com/Race/NC/HollySprings/Summer2022KidsFunRunHollySprings


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Summer 2022 Kids Sports Performance - Holly Springs

Summer 2022 Kids Sports Performance training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.   Class is 8 weeks long, meeting once per week, and is geared toward helping kids aged 8-14 years old work on their conditioning, strength, agility and running speed in the off-season from sports.  All levels and paces are welcome, but note that this is a more advanced class. Class will be capped at 30 registrants. 


Cost of the class is $60.


Cost includes: 8 weeks of 1 coached workout per week to include plyometrics, strength & core work, agility work, relays, run form drills, sprint work, & additional running workouts, 20% off discount at Pace Yourself Run Company (some restrictions apply), training swag item, and weekly tips and running information from your coach and The Running PTs to supplement your & your child's knowledge.


Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).


If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.


Coach Balaji Karthik will coach this class.


Program dates: June 5, 2022 - July 24, 2022.  1 class per week: Sundays 7-8pm.  Class will be capped at 30 registrations.  The class will meet at Jones Park, on the fenced-in field behind Holly Springs Elementary School (405 School Days Lane, Holly Springs, NC 27540).


Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.


Register at: https://runsignup.com/Race/NC/HollySprings/Summer2022KidsSportsPerformanceHollySprings


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

CLASS IS FULL - Summer 2022 Kids Speed & Conditioning - Apex

Summer 2022 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.   Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.  Class will be capped at 30 registrants. 


Cost of the class is $60.


Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.


Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).


If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 


Coach Holly Kane will coach this class.


Program dates: June 8, 2022 - July 27, 2022.  1 class per week: Wednesdays 7-8pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).


Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.


Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com


Copyright © 2022 Triangle Run Smart Training - All Rights Reserved.

Powered by GoDaddy

  • Training Classes
  • Events
  • Coaches
  • Blog
  • Contact

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept