Summer 2023 Kids Speed & Conditioning in Holly Springs

Summer 2023 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Balaji Karthikeyan will coach this class.

Program dates: June 4, 2023 - July 23, 2023.  1 class per week: Sundays 7-8pm.  The class will meet at Womble Park (300 Stinson Avenue, Holly Springs, NC 27540.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Summer2023KidsSpeedConditioningHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Summer 2023 Marathon PREP Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 8 weeks long and is geared toward helping adults get started running or back into a regular running routine prior to our fall marathon training class.  We want to set everyone up for success in marathon training by ensuring everyone has good base mileage going into the fall season.  All levels and paces are welcome!

The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training, suggested strength training workouts, and Saturday group runs.

Cost of the class is $60. Deadline to register is 6/18.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 8-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Nilesh Tharval will coach this class.

Program dates: June 4, 2023 - July 29, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM.  The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523).   Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Apex/Summer2023MarathonPREPClassCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Summer 2023 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 9 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $65 if you register by 5/28/23.  Registration cost from 5/29 - 6/18 is $70.  Deadline to register is 6/18/23.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 9-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt,  discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: June 4, 2023 - August 19, 2023, with NO CLASS the weeks of 7/23 & 7/30.  Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM.  The class will meet at Hemlock Bluffs & Ritter Park on Tuesdays & Thursdays (2616 Kildaire Farm Road, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Cary/Summer2023AdultRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, 2 virtual strength training workouts per week, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85 if you register by 7/23/23.  Registration cost from 7/24 - 8/13 is $90.  Registration cost from 8/14 - 8/27 is $100.  Deadline to register is 8/27.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Holly Springs Half Marathon races; email us for the code!).

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & 2 virtual strength workouts per week with coach and other trainees, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: July 30, 2023 - November 18, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM, virtually on Mondays and Wednesdays at 6:00AM, and there are group long runs with all winter adult classes on Saturdays at 7:00AM.  The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523).   Saturday run locations vary weekly and rotate throughout the Triangle area.

Trail Class Add-on Option: You can add on our fall trail class for 50% off: at $50, instead of the stand-alone price of $100.  Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class.  Trail class will be on Sundays at 8am at various trails in the area & on Wednesdays at 12pm from 9/17/23 - 12/3/23.  Full class information can be found here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Apex/Fall2023FullHalfMarathonTrainingCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, 2 virtual strength training workouts per week, and Saturday group long runs.

The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $85 if you register by 7/23/23.  Registration cost from 7/24 - 8/13 is $90.  Registration cost from 8/14 - 8/27 is $100.  Deadline to register is 8/27.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Holly Springs Half Marathon races; email us for the code!).

Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & 2 virtual strength workouts per week with coach and other trainees, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Dave Gross will coach this class.

Program dates: July 30, 2023 - November 18, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM, virtually on Mondays and Wednesdays at 6:00AM, and there are group long runs with all winter adult classes on Saturdays at 7:00AM.  The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), with some meet-up days at: Womble Park, Holly Grove Middle School track, and Ting Park.   Saturday run locations vary weekly and rotate throughout the Triangle area.

Trail Class Add-on Option: You can add on our winter/spring trail class for 50% off: at $50, instead of the stand-alone price of $100.  Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class.  Trail class will be on Sundays at 8am at various trails in the area & on Wednesdays at 12pm from 9/17/23 - 12/3/23.  Full class information can be found here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Fall2023FullHalfMarathonTrainingHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season.  Class will be capped at 30 registrants. 

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Tara Wind will coach this class.

Program dates: August 13, 2023 - October 8, 2023 (no class on 9/3/23).  1 class per week: Sundays 4-5pm.  The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Fall2023KidsFunRun3KHollySprings

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season.  ALL levels & paces are welcome!  Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces.  Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coaches Patti Tiernan & Tara Wind will co-coach this class.

Program dates: August 15, 2023 - October 3, 2023.  1 class per week: Tuesdays 6-7pm.  The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 

Register here: https://runsignup.com/Race/NC/Cary/Fall2023Kids5KCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Homeschool Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 6-13 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning  Class will be capped at 30 registrants.

Cost of the class is $60.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: August 16, 2023 - October 4, 2023.  1 class per week: Wednesdays 11am-12pm.  The class will meet at Ritter Park: 301 W Lochmere Drive, Cary, NC 27518).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class. 

Register here: https://runsignup.com/Race/NC/HollySprings/Fall2023HomeschoolKidsSpeedConditioningCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $70. (1 hr 15 min sessions)

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Kelly Svihovec & volunteer coaches will coach this class.

Program dates: August 16, 2023 - October 4, 2023.  1 class per week: Wednesdays 5:45-7pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/Fall2023KidsSpeedConditioningApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults train for a half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $75 if you register by 8/20/23.  Registration cost from 8/21 - 9/3 is $80.  Registration cost from 9/4 - 9/24 is $90.  Deadline to register is 9/24.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code) or your race discount code (if you're registered for one of the Holly Springs Half Marathon races in 2023: half marathon, 5K or 10K, you get 10% off your training class registration).

Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach TBD

Program dates: August 27, 2023 - November 18, 2023.  Group training will meet on Mondays and Wednesdays at 6:15pm, and there are group long runs with all fall adult classes on Saturdays at 7:00AM..  The class will meet on Mondays & Wednesdays at Hunter Street Park (1250 Ambergate Station, Apex, NC 27502); with a back-up location of: Apex Nature Park (2600 Evans Road, Apex, NC 27502), in case of overcrowding from fall kids' sports AND potentially Wednesdays at the Salem Middle School track (6150 Old Jenks Road, Apex, NX 27523), as available.   Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Apex/Fall2023HalfMarathonTrainingApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $65 if you register by 9/3/23.  Registration cost from 9/4 - 9/24 is $70.  Deadline to register is 9/24/23.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: September 10, 2023 - November 18, 2023.  Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM.  The class will meet at Hemlock Bluffs & Ritter Park on Tuesdays & Thursdays (2616 Kildaire Farm Road, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Cary/Fall2023AdultRunStrengthCary

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Fall 2023 Trail Run Class is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults train for a trail race or just learn to run on the trails: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!  NOTE: we will be running on single track trails, which have lots of roots & rocks.

There are additional risks of injury in running on trails, so be very cautious starting out. The trails will require some navigation as well. The coach will provide maps ahead of time and try to keep everyone on track. Plan to run with a GPS watch and phone for navigation & safety.

The class will include a detailed weekly plan over the 12 weeks, with 2 coached group runs per week, and suggested cross-training, run & strength training workouts. The coached group run is in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $100 as a stand-alone class.  Cost is $50 if registering as an add-on to one of our winter marathon training classes.  Deadline to register is 10/14/23.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt (only as a stand-alone registration; not as an add-on), strength training plan, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: September 17, 2023 - December 3, 2023.  Group training will meet on Sundays at 8:00AM and Wednesdays at 9:00AM (may move to 12:00pm, depending on trainees' schedules & preference).  The class will meet on Sundays at various different trail locations throughout the Triangle area and on Wednesdays at Umstead Park (North Harrison Avenue entrance: 2100 N Harrison Avenue, Cary 27513).

Tentative Sunday Trail Location Schedule: (subject to change due to trail conditions and parking/access issues)

• 9/17 - Harris Lake Peninsula Trail + *HOKA trail shoe demo*
• 9/24 - Williamson Preserve - Walnut Hill Way-Pine Warbler-Little Falls-Longleaf Trails
• 10/1 - Mountains to Sea - Falls Lake Trail
• 10/8 - Pleasant Green - Laurel Bluffs - Eno Quarry - Cabelands Trails
• SAT, 10/14 - Eno River Park - Buckquarter-Ridge Trails
• 10/22 - Little River Regional Park
• 10/29 - New Hope Overlook - Red & Blue Trails
• 11/5 - Brumley Nature Preserve Trail
• 11/12 - West Point on the Eno - Eagle-Laurel Bluffs Trails
• 11/19 - Mountains to Sea - Blue Jay Point
• 11/26 - Carolina North Forest - Inner & Outer Neverland Trails + Crow Branch
• 12/3 - Eno River Park - Cox Mountain Trail

Trail Class Add-on Option: If you're registered for a fall marathon training class with us, be sure to use your discount code when registering to get 50% off.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/Cary/Fall2023TrailRunClass

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Late Fall 2023 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $70.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: October 25, 2023 - December 13, 2023, (exception: Thanksgiving week we'll meet on Tuesday, 11/21).  1 class per week: Wednesdays 5:30-6:30pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/LateFall2023AdvancedYouthRunApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday morning!  Group run will meet on Saturdays at 7am March through October and at 7:30am November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com