Summer 2024 Adult Speed Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/5. Price increases to: $85 if you register 5/6-5/26. Deadline to register is: 5/26.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coaches Kelly Svihovec & Balaji Karthikeyan will coach this class.
Program dates: May 12, 2024 - August 3, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet on Tuesdays & Thursdays at the Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518).
Register here: https://runsignup.com/Race/NC/Cary/Summer2024AdultSpeedTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2024 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/6. Price increases to: $85 if you register 5/6-5/26. Deadline to register is: 5/26.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: May 12, 2024 - August 3, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet on Tuesdays & Thursdays rotating between: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue, Holly Springs, and the Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).
Register here: https://runsignup.com/Race/NC/HollySprings/Summer2024AdultSpeedTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Our Spring 2024 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Come join us for our Kids Track Race on Sunday, May 19, 2024 from 2-4pm at the Mills Park Middle School track & field in Cary! We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race. Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups: 6-9, 10-12, and 13-15). Medals for all participants.
Water, Gatorade, and popsicles will be provided to the kids during/after the event.
Cost of the race is $25
Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and popsicles, and medals.
Race is capped at 60 participants.
TRS Coaches will coordinate/coach this event. After signing your child in, we ask that parents go to the stands during the event.
Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519
Tentative Schedule of Events:
Free Race Photos from the event will be provided to all, courtesy of one of our kids' run parents, Sergiy Matsak. A photo album link will be emailed out to registrants a week after the race. Thank you, Sergiy!
If you would like to volunteer to help out with the race, you can register here: https://www.signupgenius.com/go/20F0F49ABAD28AB9-48218560-trsspring#/
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2024 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-15 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $65
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: May 29, 2024 - July 17, 2024. 1 class per week: Wednesdays 6:30-7:30pm, with 1 exception: Tuesday, 7/2/24. Class will be capped at 30 registrations. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2024 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old. The goal of the class is to have fun, get healthy, work on running speed and overall conditioning, and to challenge more advanced runners. Class will be capped at 30 registrants. Your child should be capable of running 2 miles non-stop in order to take this class.
Cost of the class is $75
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: May 30, 2024 - July 18, 2024. 1 class per week: Thursdays 6:30-7:30pm, with 1 exception: Wednesday, 7/3/24. Class will be capped at 30 registrations. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register here: https://runsignup.com/Race/NC/HollySprings/Summer2024AdvancedYouthRunApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2024 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $70. Deadline to register is 6/16/24.
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: June 9, 2024 - August 17, 2024. Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM. The class will meet at Koka Booth Amphitheatre & Ritter Park on Tuesdays & Thursdays (8003 Regency Parkway, Cary, NC 27518 & 301 W Lochmere Drive, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/Cary/Summer2024AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Summer 2024 Marathon Prep Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 8 weeks long and is geared toward helping adults get started running or back into a regular running routine prior to our fall marathon training class. We want to set everyone up for success in marathon training by ensuring everyone has good base mileage going into the fall season. All levels and paces are welcome!
The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training, suggested strength training workouts, and Saturday group runs.
Cost of the class is $65. Deadline to register is 6/16.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 8-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), coach-led Saturday group long runs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Nilesh Tharval will coach this class.
Program dates: June 9, 2024 - August 3, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/Apex/Summer2024MarathonPrepClassCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Monthly Sunday Trail Group Runs are brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Interested in exploring trails? Join us for our monthly Sunday trail group! You can run OR hike the trails. There'll be a different local trail to explore each month of 2024! Let our coaches lead the way and help you get comfortable on single track trails. Our area has an abundance of trail options that are exciting to explore year-round!
The Sunday trail group runs will be held 8:00-10:00am on the 1st Sunday of each month, (exception when it falls on a holiday - it'll then be the 2nd Sunday of the month). Location will vary weekly with lots of local trails (within an hour's drive or less). Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Hydration & post-run snacks will be provided, but be sure to bring your own hydration holders and any additional run fueling you may need on the route.
Cost of the class is $35 for 6 months, or $60 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per month, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), monthly email with trail run route, and hydration & post-run snacks at each run.
Coach Kelly Svihovec will lead most of these runs with other TRS coaches filling in at times.
Program dates: 1st Sunday of the month starting January 2024! Group run will meet on the 1st Sunday of the month at 8am-10am. The group will meet at a different trail each month. Here's the tentative 2024 schedule (subject to change due to trail conditions or closures):
Register at: https://runsignup.com/Race/NC/HollySprings/MonthlySundayTrailGroupRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
We have lots of winter classes in session already! (Registration is closed for these classes, but all classes will have future sessions in new seasons, so keep on the lookout for them to open for registration.) Spring classes will open for registration on 1/15/24.
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