Winter 2025 Advanced Youth Run Training in Apex
Winter 2025 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace). The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $75. No refund and no class credit if you drop out of the class after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: January 7, 2025 - February 25, 2025. 1 class per week: Tuesdays 5:45-6:45pm. Class will be capped at 30 registrations. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterAdvancedYouthRunApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2025 Kids Speed & Conditioning Training in Holly Springs
Winter 2025 Kids Speed & Conditioning training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $65. No refund and no class credit if you drop out of the class after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: January 12, 2025 - March 2, 2025. 1 class per week: Sundays 4-5pm. Class will be capped at 30 registrations. The class will meet at Womble Park, (300 Stinson Avenue, Holly Springs, NC 27540).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/HollySprings/WinterKidsSpeedConditioningHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2025 Kids Speed & Conditioning Training in Cary
Winter 2025 Kids Speed & Conditioning training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 40 registrants.
Cost of the class is $65. No refund and no class credit if you drop out of the class after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Balaji Karthikeyan will coach this class.
Program dates: January 18, 2025 - March 8, 2025. 1 class per week: Saturdays 4-5pm. Class will be capped at 40 registrations. The class will meet at Davis Drive Park, (1610 Davis Drive, Apex, NC 27523) for the 1st seven classes. Final class will be held at Mills Park Middle School (441 Mills Park Drive, Cary 27519) on the track.
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/Apex/WinterKidsSpeedConditioningCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Saturday Morning Group Long Runs
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter Classes in Session
We have lots of winter classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Apex Full & Half Marathon Training - Mondays/Wednesdays 6:15pm at Hunter Street Park
- Cary Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Davis Drive Park
- Holly Springs Full & Half Marathon Training - Tuesdays/Thursdays 5:30am at Pace Yourself Run Company
- Wendell Full & Half Marathon Training - Tuesdays/Thursdays 5:30am in Wendell Falls
- Cary Adult Run + Strength Training - Tuesdays/Thursdays 9:30am at Ritter Park
- Apex Advanced Youth Run - Tuesdays 5:45pm at Apex Nature Park
- Apex Kids Speed & Conditioning - Wednesdays 5:45pm at Apex Nature Park