Late Fall 2023 Advanced Youth Run in Apex

Late Fall 2023 Advanced Youth Run training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience.  The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.

Cost of the class is $70.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a swag item.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out. 

Coach Holly Kane will coach this class.

Program dates: October 25, 2023 - December 13, 2023, (exception: Thanksgiving week we'll meet on Tuesday, 11/21).  1 class per week: Wednesdays 5:30-6:30pm.  Class will be capped at 30 registrations.  The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Register here: https://runsignup.com/Race/NC/HollySprings/LateFall2023AdvancedYouthRunApex

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Our Fall 2023 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs. 

Come join us for our Kids Track Race on Sunday, November 19, 2023 from 2-4pm at the Mills Park Middle School track & field in Cary!  We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race.  Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups: 6-9, 10-12, and 13-15).  Medals for all participants and additional small prizes for the winners of each individual race.

Water, Gatorade, and rice crispy bars will be provided to the kids during/after the event.

Cost of the race is $25

Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and treats, and medals.

Race is capped at 60 participants.

TRS Coaches will coordinate/coach this event.  After signing your child in, we ask that parents go to the stands during the event.

Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519

Tentative Schedule of Events:

• 1:45-2:00pm - sign-in and get bibs
• 2-2:15pm - group warmups
• 2:20pm - 100m race (3 rounds: Ages 6-9, Ages 10-12, Ages 13-15)
• 2:45pm - 200m race (3 rounds: Ages 6-9, Ages 10-12, Ages 13-15)
• 3:00pm - 400m race (3 rounds: Ages 6-9, Ages 10-12, Ages 13-15)
• 3:15pm - 800m race (3 rounds: Ages 6-9, Ages 10-12, Ages 13-15)
• 3:30pm - 1 mile race (3 rounds: Ages 6-9, Ages 10-12, Ages 13-15)
• 3:50pm - Awards, medals & treats, plus sign-out

Free Race Photos from the event will be provided to all, courtesy of one of our kids' run parents, Sergiy Matsak.  A photo album link will be emailed out to registrants a week after the race.  Thank you, Sergiy!

Register here: https://runsignup.com/Race/NC/Cary/TriangleRunSmartFall2023KidsRace

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.

The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.

Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year.  Can register at any time: no deadline.

Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.

Various TRS Coaches will lead these runs.  Run communication will come out weekly from Coach Kelly Svihovec.

Program dates: Every Saturday morning!  Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February.  The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).

Register at: https://runsignup.com/Race/NC/HollySprings/SaturdayMorningGroupLongRuns

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

We have lots of fall classes in session already!  (Registration is closed for these classes, but all classes will have future sessions in new seasons, so keep on the lookout for them to open for registration.)

• Fall 16-week Marathon (Half & Full) in Cary - Tuesday/Thursday 5:30am
• Fall 16-week Marathon (Half & Full) in Holly Springs - Tuesday/Thursday 5:30am
• Fall Kids Speed & Conditioning in Apex - Wednesdays 5:45pm
• Fall Kids Fun Run & 3K in Holly Springs - Sundays 4:00pm
• Fall Kids 5K in Cary - Tuesdays 6:00pm
• Fall 12-week Half Marathon in Apex - Monday/Wednesday 6:15pm
• Fall 10-week Run + Strength in Cary - Tuesday/Thursday 9:30am
• Fall Trail - Sundays 8:00am