Fall 2024 Half Marathon Training in Morrisville is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train for a half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome! Class dates line directly up to the Bull City Race Fest (1/2 marathon and 5-miler) on October 20, 2024. (Race registration is separate from the training class. Runners should register on their own for the race.)
The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $75 if you register by 7/21/24. Registration cost from 7/22 - 8/11 is $80. Deadline to register is 8/11.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Nilesh Tharval will coach this class.
Program dates: July 28, 2023 - October 20, 2024. Group training will meet on Mondays and Wednesdays at 6PM-7PM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Mondays & Wednesdays at Church Street Park (5817 Cricket Pitch Way, Morrisville 27560). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/HollySprings/Fall2024HalfMarathonTrainingMorrisville
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 7/28/24. Registration cost from 7/29 - 8/18 is $90. Deadline to register is 8/18.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: August 4, 2024 - November 23, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/Apex/Fall2024FullHalfMarathonTrainingCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Full & Half Marathon Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 7/28/24. Registration cost from 7/29 - 8/18 is $90. Deadline to register is 8/18.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: August 4, 2024 - November 23, 2024. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays at Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), with some meet-up days at: Womble Park, Holly Grove Middle School track, and Ting Park. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/HollySprings/Fall2024FullHalfMarathonTrainingHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Full & Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 7/28/24. Registration cost from 7/29 - 8/18 is $90. Deadline to register is 8/18.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class
Program dates: August 4, 2024 - November 23, 2024. Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), and Koka Booth (8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here : https://runsignup.com/Race/NC/Apex/Fall2024FullHalfMarathonTrainingApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
*CLASS IS FULL! Please email: coachkelly@trianglerunsmart.com to get on a waitlist*
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season. ALL levels & paces are welcome!
Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coaches Patti Tiernan & Tara Wind will co-coach this class.
Program dates: August 27, 2024 - October 15, 2024. 1 class per week: Tuesdays 6-7pm in August & September; 5:30-6:30pm in October. The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).
Register here: https://runsignup.com/Race/NC/Cary/Fall2024Kids5KCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Kids Speed & Conditioning training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
*CLASS IS FULL! Please email: coachkelly@trianglerunsmart.com to get on a waitlist*
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 30 registrants.
Cost of the class is $65
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: August 28, 2024 - October 16, 2024. 1 class per week: Wednesdays 6-7pm in August & September; 5:30-6:30pm in October.
Class will be capped at 30 registrations.
The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Register here: https://runsignup.com/Race/NC/HollySprings/Fall2024KidsSpeedConditioningApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
Cost of the class is $75 if you register by 8/25/24. Registration cost from 8/26 - 9/15 is $80. Deadline to register is 9/15/24.
Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, 15% off merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Patti Tiernan will coach this class.
Program dates: September 1, 2024 - November 23, 2024. Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM-9:00AM.
The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518 on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register here: https://runsignup.com/Race/NC/Cary/Fall2024AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Fall 2024 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season.
Class will be capped at 30 registrants.
Cost of the class is $65.
Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Tara Wind will coach this class.
Program dates: September 8, 2024 - November 3, 2024, (no class on 9/22). 1 class per week: Sundays 4-5pm.
The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).
Register here : https://runsignup.com/Race/NC/HollySprings/Fall2024KidsFunRun3KHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with lots of Triangle area spots (Umstead, ATT, numerous greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM March through October and at 7:30AM-9:30AM November through February. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
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