Saturday Adult Morning Group Long Runs
Saturday Morning Adult Group Long Runs are brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Interested in weekend group runs led by a coach, but aren't able to attend week-day training classes? Sign up for the best plan for you with our supported Saturday adult morning group runs! These runs are included for current registered trainees, so only sign up for this if you are NOT in a current training class. These run packages do not include a training plan or coach planned workout.
The Saturday morning group runs will be held at 7:00am April through October and at 7:30am (due to daylight hours) November through March. Location will vary weekly with several Triangle area spots (Umstead, ATT, greenways, and more. Coach will lead everyone through a dynamic warm-up, take attendance (before & after for safety), talk through the route & run directions, and be out on the route during the run. Supported run is 2 hours. Some hydration & fueling will be provided, but be sure to bring additional to ensure you have enough.
Cost of the class is $65 for 3 months, $120 for 6 months, or $230 for 1 year. Can register at any time: no deadline.
Cost includes: 1 coach-led group run (including warm-ups) per week, email access to the coach throughout your registered plan period, 20% off discount at Pace Yourself Run Company (some restrictions apply), weekly email with Saturday run route, and hydration & fueling at each run.
Various TRS Coaches will lead these runs. Run communication will come out weekly from Coach Kelly Svihovec.
Program dates: Every Saturday morning! Group run will meet on Saturdays at 7:00AM-9:00AM April through October and at 7:30AM-9:30AM November through March. The group will meet in various Triangle area locations (ex: Umstead, ATT, greenways, & more).
Register at: https://runsignup.com/Race/NC/HollySprings/TRSSaturdayMorningGroupLongRuns
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter 2026 Youth Run Form Clinic
Our Winter 2026 Youth Run Form Clinic is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Come join us for our Youth Run Form Clinic on Saturday, February 14, 2026 from 1:30-2:30pm at the Mills Park Middle School track & field in Cary!
This 1-hour clinic is focused on teaching young runners ages 9–13 how to improve their running form, which is key to running efficiently and preventing injury. Along with run form, participants will learn essential dynamic warm-up drills and cool-down stretches to support safe and effective training—whether they’re just starting out or already logging miles.
Led by a positive, experienced coach (RRCA and USATF certified), the clinic combines fun technique work and drills designed to help runners move with confidence and efficiency.
Open to ages 9-13. Participants should be able to comfortably run for at least 15 minutes without stopping, (any pace).
This clinic is a great opportunity for young runners to build strong running habits, boost performance, and reduce injury.
Cost of the clinic is $25. No refund and no credit if you drop from the race after registering.
Cost includes: participation in the 1-hour run form clinic
Clinic is capped at 20 participants.
Coach Holly Kane will coach this event.
Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register at: https://runsignup.com/Race/NC/Cary/TriangleRunSmartWinterYouthRunFormClinic
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Kids Fun Run & 3K - Holly Springs
Spring 2026 Kids Fun Run & 3K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward introducing kids aged 5-10 years old to running in a FUN way with lots of game-based play and the added challenge of running a 3K at the end of the season. Class will be capped at 40 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, 20% off discount at Pace Yourself Run Company (some restrictions apply), and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Tara Wind will coach this class.
Program dates: March 8, 2026 - May 3, 2026; no class on 4/5/26. 1 class per week: Sundays 4-5pm. The class will meet at Jones Park, (405 School Days Lane, Holly Springs, NC 27540).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/HollySprings/SpringKidsFunRun3KHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Kids 5K - Cary
Spring 2026 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season. ALL levels & paces are welcome! Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. Class will be capped at 40 registrants.
Cost of the class is $70. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, a training shirt, and an end of season medal after running the 5K in class.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coaches Patti Tiernan & Tara Wind will co-coach this class.
Program dates: March 10, 2026 - May 5, 2026; (NO CLASS on 3/31/26). 1 class per week: Tuesdays 6-7pm. The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/Cary/SpringKids5KCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Kids Speed & Conditioning TUESDAYS - Apex
Spring 2026 Kids Speed & Conditioning TUESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Holly Kane will coach this class.
Program dates: March 10, 2026 - May 5, 2026; (NO CLASS on 3/31/26). 1 class per week: Tuesdays 5:30-6:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/HollySprings/Spring2026KidsSpeedConditioningTuesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Kids Speed & Conditioning WEDNESDAYS - Apex
Spring 2026 Kids Speed & Conditioning WEDNESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.
Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.
Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Coach Mary Petersen will coach this class.
Program dates: March 11, 2026 - May 6, 2026; (NO CLASS on 4/1/26). 1 class per week: Wednesdays 5:30-6:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).
Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing
Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/HollySprings/Spring2026KidsSpeedConditioningWednesdaysApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Adult 5K/10K Training - Apex
Spring 2026 Adult 5K/10K Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults train for a 5K or 10K race: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $70. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class.
Program dates: March 22, 2026 - May 30, 2026. Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), & Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/Apex/SpringAdult5K10KTrainingPMApex
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Adult Run + Strength Training - Cary
Spring 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $70. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: March 22, 2026 - May 30, 2026. Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/Cary/Spring2026AdultRunStrengthCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Adult Run Training Early AM - Cary
Spring 2026 Adult Run Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults train for a spring race and work on overall fitness. All levels and paces are welcome!
The class will include a detailed daily plan over the 6 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $60. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: March 22, 2026 - May 2, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/Apex/SpringAdultRunTrainingEarlyAMCary
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Adult Run Training Early AM - Holly Springs
Spring 2026 Adult Run Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults train for a spring race and work on overall fitness. All levels and paces are welcome!
The class will include a detailed daily plan over the 6 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is $60. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: March 22, 2026 - May 2, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays and rotate among locations: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540). Womble Park (300 Stinson Avenue, Holly Springs 27540), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs 27540). Saturday run locations vary weekly and rotate throughout the Triangle area.
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/HollySprings/SpringAdultRunTrainingEarlyAMHollySprings
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Spring 2026 Kids Track Race - Cary
Our Spring 2026 Kids Race is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
Come join us for our Kids Track Race on Sunday, May 17, 2026 from 2-4pm at the Mills Park Middle School track & field in Cary! We will have lots of mini races of varying distances on the track during the event, plus fun running games on the inner field for those waiting their turn to race. Races to include: 100m, 200m, 400m, 800m, and 1-mile races (broken into age groups). Medals for all participants and ribbons for the top 3 winners of each individual race heat. Open to ages 6-15.
Water, Gatorade, and popsicles will be provided to the kids during/after the event.
Cost of the race is $30. No refund and no credit if you drop from the race after registering.
Cost includes: participation in as many mini race events as you'd like to register your child for, a race bib to wear during the event, participation in running games, hydration and popsicles, and medals.
Race is capped at 60 participants.
TRS Coaches will coordinate/coach this event. After signing your child in, we ask that parents go to the stands during the event.
Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519
Tentative Schedule of Events:
- 1:45-2:00pm - sign-in and get bibs
- 2-2:15pm - group warmups
- 2:20pm - 100m race
- 2:45pm - 200m race
- 3:00pm - 400m race
- 3:15pm - 800m race
- 3:30pm - 1 mile race
- 3:50pm - Awards, medals & popsicles, plus sign-out
We could also use several parent or teenage volunteers to help out with the event! See volunteer needs and sign up here: https://www.signupgenius.com/go/20F0F49ABAD28AB9-61800732-trsspring#/
Register after 2/2/26 at 8am at: https://runsignup.com/Race/NC/Cary/TriangleRunSmartSpring2026KidsRace
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com
Winter Classes in Session
We have winter classes in session! Registration is closed for these classes, but look for these classes to be held in upcoming seasons again!
- Winter Adult Marathon Apex - Mondays & Wednesdays at 6:15pm at Hunter Street Park
- Winter Adult Marathon Cary - Tuesdays & Thursdays at 5:30am at Davis Drive Park
- Winter Adult Marathon Holly Springs - Tuesdays & Thursdays at 5:30am at Pace Yourself Run Company
- Winter Adult Run + Strength Cary - Tuesdays & Thursdays at 9:30am at Ritter Park
- Winter Kids Speed & Conditioning Apex - Tuesdays 5:45pm at Apex Nature Park
- Winter Advanced Youth Run Apex - Wednesdays 5:45pm at Apex Nature Park
- Winter Kids Speed & Conditioning Cary - Saturdays 4:00pm at Davis Drive Park
- Winter Kids Speed & Conditioning Holly Springs - Sundays 4:00pm at Womble Park